Here are some Winter foods which include root vegetables, leafy greens, citrus fruits, and whole grains. They are often rich in nutrients and can help keep you warm and healthy during the winter months.
Root vegetables
- Carrots: A staple of Indian winter cuisine
- Beets: A nutritious winter food
- Yams: A nutritious winter food
- Potatoes: A nutritious root vegetable
- Parsnips: A nutritious root vegetable
Leafy greens
- Mustard leaves: A nutritional powerhouse that’s high in vitamins A, C, and K
- Palak: A hearty winter green
- Methi: A hearty winter green
- Sarson: A hearty winter green
- Muli: A hearty winter green
- Pudina: A hearty winter green
